~missy-moo~
Getting thinner everyday!
I've spent so much time focusing on my diet, I've now decided I need to think about how I'm going to maintain after I come off it so that I'm better prepared. When I put my mind to it I can really lose weight. Have done it before. Where I fall foul is in keeping it off and to me that is the harder part.
Thought it might be an idea for a thread to throw around ideas and tips about keeping it off.
I am planning to go a little below my ideal and then put a ceiling on my weight, which once I reach, I go back on a diet to lose a few pounds. So for instance If I decide that 10 1/2 st is my ideal, then I'll drop a bit below that but if I were to ever go above it to a say to 10stone 8, then I'd be straight back on a diet.
I think I may use Slimming worlds plan to help me make sensible choices and to train me to eat a healthy and moderate diet.
Of course these are good intentions.......
Has anyone else got a plan and is anyone else nervous about leaving the security of LT and trusting yourself to make the right choices?
Alex
Thought it might be an idea for a thread to throw around ideas and tips about keeping it off.
I am planning to go a little below my ideal and then put a ceiling on my weight, which once I reach, I go back on a diet to lose a few pounds. So for instance If I decide that 10 1/2 st is my ideal, then I'll drop a bit below that but if I were to ever go above it to a say to 10stone 8, then I'd be straight back on a diet.
I think I may use Slimming worlds plan to help me make sensible choices and to train me to eat a healthy and moderate diet.
Of course these are good intentions.......
Has anyone else got a plan and is anyone else nervous about leaving the security of LT and trusting yourself to make the right choices?
Alex