MrsBabyCakes
Naughty Fridge Picker
I have started to do something similar, where i suck My chocolate buttons lol. Sounds funny now I type it but tbh I would normally Hoover chocolate in a really bad way. When I do it like this I do genuinely feel like I am getting a treat, without overdoing my sins.Fern what I have started doing in those situations is to do nothing else at all whilst I am eating it. I sit on a hard chair no TV or music and stare at a blank wall. it somehow takes the pleasure out of eating for the sake of eating. i did this because I found myself eating a chocolate really fast because the guilt would pass quicker. What i learnt, is to focus totally on the chosen food and concentrate on every mouthfull chewing it and tasting it and then swallowing. It took longer to eat but I couldn't be bothered to have another one. It works for me and could be worth a go xxxx
Also I was wondering what the thought processes were behind some of you thinking a treat nite is a must? Can you not incoorporate a small treat in to your day and cut out the treat nite all together? It just feels to me, and I don't mean for this to sound harsh, but it feels from my own point of view to be like a form of self sabotage. Which does seem quite common in dieters. It just seems such a shame to undo such brilliant work all for the want of 20 seconds of pleasure followed by crippling guilt. Is it ever really worth it?