how do you syn pureed fruit for smoothies?

[utternutta]

Sorry if this has been asked before!! I want to make some smoothies... using bananas, frozen fruit, mangos etc but know as soon as you puree it it is syned.... i dont mind as I will syn it but how???

 

[Clairebear1000]

The easiest thing to do is check syns online. Or look in your book, there are syns values for cooked fruit in the basic book.
Do you have access to these things? If not, tell me what you want to check and I'll do so for you

 

[utternutta]

im doing it on my own but have the books so fingers crossed... thankyou tho xx