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how do you syn pureed fruit for smoothies?

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#2
The easiest thing to do is check syns online. Or look in your book, there are syns values for cooked fruit in the basic book.
Do you have access to these things? If not, tell me what you want to check and I'll do so for you :)
 


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