• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



How does this sound?

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#1
I had a gain so I'm trying to make sure I do things right this week, let me know if you think I'm doing anything wrong. Oh btw, I'm on red today lol!


Healthy Extras
a 350ml skimmed milk (tall skinny capp at starbucks) a 250ml semi-skimmed milk (milk for porridge)
b 28g porridge oats and 1 Oat/Scan Branb 57g wholemeal roll (for dinner)



Dinner
Home made beef burgers

Snack
Home made tuna salad

Syns
Syns Sweets, basic, Flying saucers 1 Sweets, basic, Flying saucers 1 Sweets, basic, Flying saucers 1 Snack a Jacks, Popcorn, Lightly Salted 2½ Total Syns5½


Later I plan to have a chicken stir fry made with chicken, peppers and mixed veg made with fry light. And maybe a few chopped veg while reading in bed (a habit I'm trying to break!)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
Sounds good to me!
Its better to keep a diary of what you are eating, it keeps you focused I think...well it does me anyway Lol!
 


Similar threads



Top