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Discussion in 'Slimming World - Food Diaries' started by sugar_lipswales, 25 June 2009 Social URL.

  1. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
    1,242
    Likes Received:
    34
    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    I had a gain so I'm trying to make sure I do things right this week, let me know if you think I'm doing anything wrong. Oh btw, I'm on red today lol!


    Healthy Extras
    a 350ml skimmed milk (tall skinny capp at starbucks) a 250ml semi-skimmed milk (milk for porridge)
    b 28g porridge oats and 1 Oat/Scan Branb 57g wholemeal roll (for dinner)



    Dinner
    Home made beef burgers

    Snack
    Home made tuna salad

    Syns
    Syns Sweets, basic, Flying saucers 1 Sweets, basic, Flying saucers 1 Sweets, basic, Flying saucers 1 Snack a Jacks, Popcorn, Lightly Salted 2½ Total Syns5½


    Later I plan to have a chicken stir fry made with chicken, peppers and mixed veg made with fry light. And maybe a few chopped veg while reading in bed (a habit I'm trying to break!)
     
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  3. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Sounds good to me!
    Its better to keep a diary of what you are eating, it keeps you focused I think...well it does me anyway Lol!
     
  4. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
    1,242
    Likes Received:
    34
    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    I haven't done a food diary for ages so I think I'll have to make the effort now.
     
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