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How does TOTM affect your loss??

Sorry all the questions today. I'm on day 5 and i've just come on :cry::cry:

I've seen people saying they lose less at TOTM and I was really hoping for a good loss at it's my first week but now I'm worried it's going to be rubbish and demotivate me :(
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Also can you take painkillers on this diet? Xx

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I am into week 4. Lost 11lbs first week, nothing at all second week (I don't know why) and this week lost 5lbs but changed my weigh in day to a Saturday so was 2 days early weighing. For that weigh in it was also totm but still lost 5....hope you do two.

Yes you are allowed pain killers because exante warn of headaches on the diet and recommend painkillers for that.

Good luck xx
I've not had a proper totm since I had my daughter. I had the coil fitted and bled for 6 days straight afterwards. That week was my slowest loss but I still lost 2lbs, so it didn't really effect me too much. I take pain killers. I have to because I have chronic cramps. I sometimes take ibuprofen or whatever its called as well! Lol

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