How does TOTM affect your loss??

Discussion in 'Exante' started by Sage-femme, 28 March 2011 Social URL.

  1. Sage-femme

    Sage-femme Silver Member

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    Start Weight:
    14st6lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st1lb(7.43%)
    Diet:
    Exante
    Sorry all the questions today. I'm on day 5 and i've just come on :cry::cry:

    I've seen people saying they lose less at TOTM and I was really hoping for a good loss at it's my first week but now I'm worried it's going to be rubbish and demotivate me :(
     
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  3. Sage-femme

    Sage-femme Silver Member

    Posts:
    1,410
    Likes Received:
    7
    Start Weight:
    14st6lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st1lb(7.43%)
    Diet:
    Exante
    Also can you take painkillers on this diet? Xx

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  4. shelmck

    shelmck Member

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    Hi

    I am into week 4. Lost 11lbs first week, nothing at all second week (I don't know why) and this week lost 5lbs but changed my weigh in day to a Saturday so was 2 days early weighing. For that weigh in it was also totm but still lost 5....hope you do two.

    Yes you are allowed pain killers because exante warn of headaches on the diet and recommend painkillers for that.

    Good luck xx
     
  5. Mum2Two

    Mum2Two Full Member

    Posts:
    279
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    2
    Start Weight:
    15st0lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st1lb(27.14%)
    Diet:
    Slimming World after Exante
    I've not had a proper totm since I had my daughter. I had the coil fitted and bled for 6 days straight afterwards. That week was my slowest loss but I still lost 2lbs, so it didn't really effect me too much. I take pain killers. I have to because I have chronic cramps. I sometimes take ibuprofen or whatever its called as well! Lol
     
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