Hi Whoami...firstly welcome!
Secondly, if you get the chance, have a look at the Slimming World Diaries. I have posted my meals since I started on the 11th November, maybe you can get some ideas there for red days, as I eat far more red than green (I bloat on green days, so tend to only have 2 max a week), however some people on here eat them everyday and have no effect...everyone is different.
Definitely try and have a look at the diaries though!
Kerry-Ann
xx