yumyum
Full Member
I was wondering how you all have decided your targets?,
I've been using the NHS BMI tool on the net to gage my progress At the moment at 5'5 and weighing 12st 12 i've a bmi of 30.9 (overweight/obese borderline) so i've been experimenting and to get into the middle/upper range of BMI for a healthy weight i should aim to be 9st 7 with a BMI of 22.
So i need to loose over 3 stone more...I'm no skinny minny but that seems alot!?
How are you girls/guys gageing your ideal target weight ??
I've been using the NHS BMI tool on the net to gage my progress At the moment at 5'5 and weighing 12st 12 i've a bmi of 30.9 (overweight/obese borderline) so i've been experimenting and to get into the middle/upper range of BMI for a healthy weight i should aim to be 9st 7 with a BMI of 22.
So i need to loose over 3 stone more...I'm no skinny minny but that seems alot!?
How are you girls/guys gageing your ideal target weight ??