Elaine-Melanie
Full Member
Read a few posts in various places where folk say they struggle with insomnia. This happened to me; I used to be awake between 4am and 5am or even 6am every day until I started to have my last shake at 10pm each evening (I go to bed at 10.30pm). I now sleep through. Or, if I do have to get up for a wee I go straight back to sleep again. Hope that this helps.