Oooookay, so I'm ALMOST an ex-binger.
Yesterday was not good, I got really stressed and while clearing up I found a whole bag of vegan fudge I had forgotten about - I ate that - and then had 3/4 of a pack of rich tea biscuits (tbh, that is still an impovement - not to have the whole pack. A pat on the back for me there) and far far too much cereal as well as healthier foods as well.
So here I am making plans for how to handle a bingy day in the future.
Recognising it would have helped, or acknowledging to myself I recognised it as of course I knew what I was doing just didn't want to challenge myself.
I think that telling people in real life around me would help. If I had passed my husband the fudge and said that I was having difficulties with it today just that one action would have changed the course of the day. Trouble was, I was cross with him as well so eating all the goodies was a way of punishing him as well.
Typical huh .. holding onto a grudge damages the grudge holder more than the other ... what a classic example. He didn't even know about the fudge so certainly wasn't hurt.
So what have I learnt from this?
To not hold onto grudges, if I could have said, yes I am cross you've been ill and unable to help maybe I wouldn't have eaten so much. Him being ill and me not being able to cope with the ensuing difficulties is an ongoing complicated issue though ....
And had I still wanted extras I could have talked to my family who want to support me and that would have helped.
Thanks for being here for me while I typed
Yesterday was not good, I got really stressed and while clearing up I found a whole bag of vegan fudge I had forgotten about - I ate that - and then had 3/4 of a pack of rich tea biscuits (tbh, that is still an impovement - not to have the whole pack. A pat on the back for me there) and far far too much cereal as well as healthier foods as well.
So here I am making plans for how to handle a bingy day in the future.
Recognising it would have helped, or acknowledging to myself I recognised it as of course I knew what I was doing just didn't want to challenge myself.
I think that telling people in real life around me would help. If I had passed my husband the fudge and said that I was having difficulties with it today just that one action would have changed the course of the day. Trouble was, I was cross with him as well so eating all the goodies was a way of punishing him as well.
Typical huh .. holding onto a grudge damages the grudge holder more than the other ... what a classic example. He didn't even know about the fudge so certainly wasn't hurt.
So what have I learnt from this?
To not hold onto grudges, if I could have said, yes I am cross you've been ill and unable to help maybe I wouldn't have eaten so much. Him being ill and me not being able to cope with the ensuing difficulties is an ongoing complicated issue though ....
And had I still wanted extras I could have talked to my family who want to support me and that would have helped.
Thanks for being here for me while I typed