davidmarcoliver
New Member
I was always around 130Lbs. I went up to 180Lbs over a period of time due to poor eating habits and lack of any real exercise.
I decided that enough was enough. It was time for a change. I went on a 21 Day Fast - it should be noted that I did not cut food out of my diet, I just changed what I was eating and how much I ate.
I went from 180Lbs to 130Lbs - my goal was 140Lbs.
I also lost about 15% body fat and about 3-4 inches around my waist.
If you have any question, please feel free to leave a reply.
Have a great day!!!
David Oliver
I decided that enough was enough. It was time for a change. I went on a 21 Day Fast - it should be noted that I did not cut food out of my diet, I just changed what I was eating and how much I ate.
I went from 180Lbs to 130Lbs - my goal was 140Lbs.
I also lost about 15% body fat and about 3-4 inches around my waist.
If you have any question, please feel free to leave a reply.
Have a great day!!!
David Oliver
