How long do we stay in ketosis on RTM?

Discussion in 'Route to Management' started by susianna, 13 May 2009 Social URL.

  1. susianna

    susianna Full Member

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    Just wondered if anyone knew which week we are likely to come out of ketosis?

    Many thanks! x
     
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  3. Foxtrot

    Foxtrot Is back in the saddle!

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    Not sure but on Sunday at my weigh in I didn't do a pee test and LLC said I'd definitely be in ketosis if I'm eating fruit. Not sure if thats the trigger or how far along that is for you.
     
  4. susianna

    susianna Full Member

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    OK thanks for that FT! :D

    x
     
  5. Foxtrot

    Foxtrot Is back in the saddle!

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    Ooops I meant OUT of ketosis if I'm eating fruit!!!
     
  6. susianna

    susianna Full Member

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    Lol, its ok I assumed that's what you meant!! x
     
  7. marley

    marley Full Member

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    which week do you add fruit in?
     
  8. susianna

    susianna Full Member

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    Hi Marley, the lower GI fruits in week 3 and then the higher GI one's later on from around week 7 or 8 I think. Yay I start week 3 tomorrow and can't wait for fruit!
     
  9. Sean(JSF)

    Sean(JSF) Making it all add up

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    Fruit is AWESOME :)
     
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