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How long do we stay in ketosis on RTM?


Is back in the saddle!
Not sure but on Sunday at my weigh in I didn't do a pee test and LLC said I'd definitely be in ketosis if I'm eating fruit. Not sure if thats the trigger or how far along that is for you.


Is back in the saddle!
Ooops I meant OUT of ketosis if I'm eating fruit!!!


Full Member
Hi Marley, the lower GI fruits in week 3 and then the higher GI one's later on from around week 7 or 8 I think. Yay I start week 3 tomorrow and can't wait for fruit!


Making it all add up
Fruit is AWESOME :)

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