How long do we stay in ketosis on RTM?

[susianna]

Just wondered if anyone knew which week we are likely to come out of ketosis?

Many thanks! x

 

[Foxtrot]

Not sure but on Sunday at my weigh in I didn't do a pee test and LLC said I'd definitely be in ketosis if I'm eating fruit. Not sure if thats the trigger or how far along that is for you.

 

[susianna]

OK thanks for that FT!

x

 

[Foxtrot]

Ooops I meant OUT of ketosis if I'm eating fruit!!!

 

[susianna]

Lol, its ok I assumed that's what you meant!! x

 

[marley]

which week do you add fruit in?

 

[susianna]

Hi Marley, the lower GI fruits in week 3 and then the higher GI one's later on from around week 7 or 8 I think. Yay I start week 3 tomorrow and can't wait for fruit!

 

[Sean(JSF)]

Fruit is AWESOME