lil_legs
Gold Member
Im just into my second week of ss+ and i now weigh 10 st 11... i believe bmi of 25 is 9 st 12 so im just under a stone over that. My book says i should be on ss/ss+ until i reach a stone over bmi? Is this right? Should i go up to 810 now?
Just wonderin your thoughts! Id like to stay on ss+ for another week or 2 to get the most outta the plan then work my way through until maintainance by my holiday in aug (even if i havent lost all weight) so im stable eating food for my holidays, i can concentrate on the rest when i return then? Does this sound sensible? i dont want to do ss for too long, lose it all then pile it back on during my holidays as theres not a lot of point in that!!
Just wonderin your thoughts! Id like to stay on ss+ for another week or 2 to get the most outta the plan then work my way through until maintainance by my holiday in aug (even if i havent lost all weight) so im stable eating food for my holidays, i can concentrate on the rest when i return then? Does this sound sensible? i dont want to do ss for too long, lose it all then pile it back on during my holidays as theres not a lot of point in that!!