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how long on the scales?


One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
You won't notice much as you lose water weight in the first and second week. You'll probably notice after 3-4 weeks. Depends on how it affects you :)


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
I wouldn't recommend you get on the scales at all during the week if you can help it. Try to stick to the weekly weigh in! Having said that - you'll probably see a difference after just a day or so but of course that won't be fat loss, it'll be water.
After the 1st week a lot of us notied a rather strange but common phenomenon whereby the scales at home didn't budge for about 5 days - some even went up! So we all got paranoid that it wasn't working etc etc etc only to find a sudden drop in the last couple of days. This is why weighing weekly if you can possibly manage it is the best idea. x


Silver Member
S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
I completey agree with jan, I had a sneeky peek was the same for 4 days - i fort whats the point! Im gonna go and eat! my mum talked me out of it thank goodness! Hold out as long as you dont cheat it will work!


S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
Only started using my scales since I began maintenance...and only once a week as advised by Summergurl....in case I became obsessive. So would definately put them in a cupboard until you have finished the LT total meal replacement....just have your WI. It's really good to look forward to.
S: 15st2lb C: 15st0lb G: 11st0lb BMI: 29.3 Loss: 0st2lb(0.94%)
Im obsessed with weighing myself, even before this diet, so im sure it'll still continue :(

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