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how long to refeed for??

Discussion in 'Lipotrim Forum' started by pinkbaileys24, 23 April 2008 Social URL.

  1. pinkbaileys24

    pinkbaileys24 Full Member

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    hi everyone
    ive jus read that if uve lost more than 5 stone u must refeed for a few wks. but for how long exactly? im gona refeed on 30th june, 2 wks b4 i go on hol. will i ave to refeed while im there? will 2 wks b long enuff? HELP!! XX
     
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  3. lillie

    lillie weighs a lot less

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    i actually rang LT and they said 2 weeks if youve lost over 5 stone,but if you find after a week of normal eating you are gaining you should do the refeed again.so dont worry and enjoy your holiday xx
     
  4. harriet2

    harriet2 serial poster

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    i also rang LT and they said not to take any notice of the paperwork?!! and that refeed was only 1 week long FOR EVERYONE?! this i asked her several times, cause at that time id lost almost 5 stones and she said, yes for everyone so thats what i did :) been on maintenance for 1 week, now into second week and have so far lost another 2lbs

    h xx
     
  5. harriet2

    harriet2 serial poster

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    just to also say i was planning on refeeding for several weeks but didnt cause of what she said and ive really found it hasnt made a difference...im basically still following what theyve said only added a few very occasional bits here and there (as ive said previously on a thread somewhere i think)!

    h xx
     
  6. lillie

    lillie weighs a lot less

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    i will be taking your word for it then harriet xxxx
     
  7. TracyJ

    TracyJ Gold Member

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    Personally hun i followed refeed for 2 weeks and i felt comfortable! i would say see how you feel and what you weigh after first week of refeed xx
     
  8. harriet2

    harriet2 serial poster

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    agree :) basically do what you feel is right for you ... i think i just felt ready to go with maintenance anyway cause id lost all i wanted and wasnt worried if i lost any more xxx

    h x
     
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