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how long to refeed for??

#1

lillie

weighs a lot less
#2
i actually rang LT and they said 2 weeks if youve lost over 5 stone,but if you find after a week of normal eating you are gaining you should do the refeed again.so dont worry and enjoy your holiday xx
 

harriet2

serial poster
G: 68kg
#3
i also rang LT and they said not to take any notice of the paperwork?!! and that refeed was only 1 week long FOR EVERYONE?! this i asked her several times, cause at that time id lost almost 5 stones and she said, yes for everyone so thats what i did :) been on maintenance for 1 week, now into second week and have so far lost another 2lbs

h xx
 

harriet2

serial poster
G: 68kg
#4
just to also say i was planning on refeeding for several weeks but didnt cause of what she said and ive really found it hasnt made a difference...im basically still following what theyve said only added a few very occasional bits here and there (as ive said previously on a thread somewhere i think)!

h xx
 

TracyJ

Gold Member
#6
Personally hun i followed refeed for 2 weeks and i felt comfortable! i would say see how you feel and what you weigh after first week of refeed xx
 

harriet2

serial poster
G: 68kg
#7
agree :) basically do what you feel is right for you ... i think i just felt ready to go with maintenance anyway cause id lost all i wanted and wasnt worried if i lost any more xxx

h x
 


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