Sparkley
Silver Member
Hi all, I'm new to VLCDs so not experienced ketosis before.
I am on day 4 of TS and have not found it too bad, but do feel tired and weary... zero energy. I am full of cold at the moment too so that probably isn't helping!
I have bought some ketone sticks and been checking but no change on that front yet.
How long have you found it takes to get into ketosis? From what I have read on other posts that could provide the energy I need!
Have a lot of weight to lose but finding a lot of motivation and inspiration on here.
x
I am on day 4 of TS and have not found it too bad, but do feel tired and weary... zero energy. I am full of cold at the moment too so that probably isn't helping!
I have bought some ketone sticks and been checking but no change on that front yet.
How long have you found it takes to get into ketosis? From what I have read on other posts that could provide the energy I need!
Have a lot of weight to lose but finding a lot of motivation and inspiration on here.
x