Hi TFR gang, well I was in a bit of a predicament whether to switch to maintenance or stay on tfr, as I'm going away camping to DTM @ Brands Hatch the first wkend of September. So yesterday because I still was unsure of which way to turn (because of being 50/50) I rung Lipotrim and spoke to them about this problem. The woman I spoke to (who was a great listener as I went through almost everything with her) told me that I should go on refeed as of today and follow it thoroughly 100% for the first week and then next week I can continue by having two maintenance servings and a small meal till I get back and if I want I can continue with maintenance or go back to TFR (which is what I want). Till I shift the remainder 88lbs.
Truth is I'm scared of this refeed and maintenance. I've had the orange maintenance this morning and I felt so stuffed even though it was watered down. I want tfr back again but know it would be a problem mixing them when I go away
ps I went to my pharmacist and told her of the advise I was given and she turned around and said that she had also spoken to them yesterday lunchtime and was also told of what advice I was given. Plus she will still continue to monitor me alongside my GP. Which I must say is a great relief.