• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



How Low is Too Low?

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#2
10g is too low - we've had a couple of people try it but doesnt give any weight loss benefit. You should be getting 12-15g of carbs of day from veggies - this helps keep your insides happy too:) so go green!

If you are still in first two weeks then maybe havent got the atkins energy boost - it will come!
Xx
 

boggins

Silver Member
S: 20st13lb C: 13st9lb G: 12st7lb BMI: 29 Loss: 7st4lb(34.81%)
#3
I was very tired for a while, it passed eventually.
 

Squee

Full Member
S: 19st2lb C: 19st2lb G: 10st7lb BMI: 40.7 Loss: 0st0lb(0%)
#4
I think I need to do some better measuring of how many carbs I'm getting - I've just realised I'm probably getting more than 10 but less than 20, but as I'm not measuring things like veg I don't know.
Also, do you know which is better - Collins Gem Carb Counter or The Brilliant Carbs Counter? I have both but I'm not sure which one to rely on with my measurements. I would use myfitnesspal but I've noticed that their carb counts vary widely for the same product and I noticed one where I had the box in front of me and the one on myfitnesspal was wrong.
 


Similar threads



Top