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HOW MANY CALORIES ARE YOU ON?

TRIVENAM

Getting there!!!
S: 16st0lb C: 15st4lb G: 11st2lb BMI: 35.6 Loss: 0st10lb(4.46%)
#1
Hi every1! ive been looking at all the weight loss on here and its amazing!!
i was trying out cambridge diet but i couldnt get into it or afford it from this week,and i did atkins for 10 weeks and lost 2 stone but got fed up with protein,so now im going to give the normal way a whack,a way i can eat forever!!! ;)

im just starting today and i hvent a clue how many calories to be on or around? some help please! :wave_cry:
 
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Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#3
i'm on 1678 a day... am losing around 2lb per week on that and don't feel like i'm being deprived really x
 
S: 10st0lb
#4
It changes everyday.
One day, it'll be as low as 1,000, and then next it'll be as high as 2,200 calories (especially on days where I'm very active).

I don't try to stick to a specific number anymore, but I do like to know how many calories I eat a day (OCD thing I guess). Overall, I eat what I want, because I'm trying to maintain my weight at the moment. It's taken me a few weeks to realise that I don't care about losing any more weight, and that I shouldn't be dieting.
 
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#5
I'm like Marshkipan, I range from about 1000 to 2000 a day, I average about 1300 a day at the end of the week. I do two to three exercise classes a week and lose on average 2lbs a week.
 
#6
I was just thinking about posting this and noticed you already had!

I'm aiming for around 1300 a day, it's only day three for me and doing okay so far!

I think it depends a lot on how much weight you have to lose as to what amount of calories you should aim for.
 

TRIVENAM

Getting there!!!
S: 16st0lb C: 15st4lb G: 11st2lb BMI: 35.6 Loss: 0st10lb(4.46%)
#8
thanks for all the replies every1 but ive thought about doing atkins again,it works for me,i think i just got fed up with too much protein,im going to see how i get on for 1 week and if i dont like it ill try cal counting! ;) x
 


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