Hi on my fitness pal it says I should have 1200 cals a day
In my calorie counter book it says 1500 cals a day
so ? ?
I'm 40 , 5ft 2inch , 14st 13.5lbs
i'm a house mum of 3
I exercise
5x 30 min treadmill
5x 30 min wii just dance
45 min zumba class
weekly
any help on how many calories would be gratefully received Thanx x
In my calorie counter book it says 1500 cals a day
so ? ?
I'm 40 , 5ft 2inch , 14st 13.5lbs
i'm a house mum of 3
I exercise
5x 30 min treadmill
5x 30 min wii just dance
45 min zumba class
weekly
any help on how many calories would be gratefully received Thanx x