Pink_Fluff
Chocoholic
Just wondering how many calories people consume per day on slimfast?
I started yesterday and managed 930cals (had a very light dinner) but today had 1113cals (bigger dinner plus snacks). I used to be constantly snacking so I want to retrain myself to not need snacks. Yesterday I didn't feel like having an afternoon snack so my calorie intake was very low. Should I be snacking for the sake of snacking? Also does my evening meal have to be 600 calories? Today I had 560 cals including my dessert but yesterday I had a very filling dinner and dessert which was only 425cals. I'm worried I'm going to gain weight from not eating enough because my body will be in starvation mode.
What does everyone else do?
I started yesterday and managed 930cals (had a very light dinner) but today had 1113cals (bigger dinner plus snacks). I used to be constantly snacking so I want to retrain myself to not need snacks. Yesterday I didn't feel like having an afternoon snack so my calorie intake was very low. Should I be snacking for the sake of snacking? Also does my evening meal have to be 600 calories? Today I had 560 cals including my dessert but yesterday I had a very filling dinner and dessert which was only 425cals. I'm worried I'm going to gain weight from not eating enough because my body will be in starvation mode.
What does everyone else do?