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How many cals a day is Exante?



Fitness Freak!
Its about 600, touch over with bars I think.
Thanks guys. It's the lure of the bars and the soups (&lower cost) that has me wanting to change.

Can you have the bars straight away when you start?

Also (sorry, last question) do you think I would go out of ketosis if I change and would I lose less weight?!

Thanks for any advice please.
Starlight said:
You can have the bars from day one and no you won't be out of ketosis

Lose less weight? Have a look at my Exante losses and see what you think ;)
Yay! That's great news... I know I'm just being paranoid about weight loss!

Looking forward to starting now. I just need the money now.
cybill said:
when you switch from one VLCD to another you won't get another fantastic week 1, as you're already in ketosis, but the weight loss should continue at about the same rate - i.e. expect to average about 3lb a week.

Good luck xx
Thanks a lot, I wouldn't be so lucky as to get a great 1st week again!

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