Thanks I've found it now! after talking to my mum she did rosemary conoley so am gonna try that.1200 cals for first 2 weeks, upping to 1400 max after that. Only having no more than 5% fat. Think this is pretty similar to general orlistat rules so gonna do that & see how I go! 1200 a day for just 2 weeks I can handle I think lol x