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How many DD's in a row can you have?

#2
Don't think it'd be good for you to do this tbh, think you'd end up feeling faint, tired and really snappy.
 
#4
It would also muck up your metabolism. Studies have shown that JUDDD is one of the few diets that doesn't decrease your metabolic rate - that's because it takes over a day for your body to think it's starving and slow down; on JUDDDD, by that time, you've started eating again so you get a metabolic advantage.

According to the book, you can lose regularly and consistently on JUDDDD for this reason.
 
#6
I've been reading past posts and some people have done this plan successfully on having 3 dd's every week and 4 ud's, so they work in that they can have the weekends on up days. The weight still comes off but just a tad slower then sticking to alternate days I believe.
 
#7
Yes, some people like to have M,W,F as down days every week so have two up days on Sat and Sun. Alternatively, you can have one up day and one "medium day" and have about 1000 calories on the medium day.
 


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