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Attack How many Galettes can you eat a day?

minnie_me

Full Member
S: 14st9.8lb C: 10st8.5lb G: 10st4lb BMI: 25.5 Loss: 4st1.3lb(27.83%)
#1

xeilidhx

Gold Member
S: 14st0.2lb C: 9st8.5lb G: 10st0lb BMI: 23.8 Loss: 4st5.7lb(31.45%)
#2
In a word, yes. X
 

minnie_me

Full Member
S: 14st9.8lb C: 10st8.5lb G: 10st4lb BMI: 25.5 Loss: 4st1.3lb(27.83%)
#3
Thanks, it's what I thought but just wanted to make sure.
 

Eccab77

Silver Member
S: 16st1lb C: 11st3.5lb G: 11st4lb BMI: 26.2 Loss: 4st11.5lb(30%)
#4
Make them smaller and you can have 3!!! thats what I did just so I can fool myself I have plenty! ;)
 

minnie_me

Full Member
S: 14st9.8lb C: 10st8.5lb G: 10st4lb BMI: 25.5 Loss: 4st1.3lb(27.83%)
#5
Thanks, yeah that's what I did yesterday. I added an extra egg white and it made 2 fairly biggish ones so I was happy with that!!
 

minnie_me

Full Member
S: 14st9.8lb C: 10st8.5lb G: 10st4lb BMI: 25.5 Loss: 4st1.3lb(27.83%)
#7

Dukanista

Gold Member
S: 60kg C: 57.5kg G: 56kg BMI: 21.9 Loss: 2.5kg(4.16%)
#8
LOL, after 2 flops with the galettes and the same with the microwave biscuits, I am firmly loyal to my muffins. They are so quick I even do them fresh in the morning before work. 2 mins to mix, 15 mins in the oven and done by the time I've had my shower! Thank you minimins! Can't believe I would have struggled along with the galettes for very long...
 

cathcrops

Full Member
S: 10st12lb C: 10st4lb G: 9st12lb BMI: 23.2 Loss: 0st8lb(5.26%)
#9
I usually make mine like scotch pancakes, then I seem to have a plateful :)
 

Saska

Silver Member
S: 14st0.0lb C: 10st13.9lb G: 11st0.0lb BMI: 24.8 Loss: 3st0.1lb(21.48%)
#10
So if you make a basic galette you use 1 and half tablespoons of Oat Bran. Therefore, can you only have one Galette a day when in Attack phase?
Hiya, as I love the galettes I have two a day normal sized ones and use wheat bran in the second one...I need the extra fibre to help me 'er ehmm' go to the loo and the Dukan book says wheat can be additional if needed. Good idea about the muffins...all these recipes sure make this diet tasty! Saska
 

Eccab77

Silver Member
S: 16st1lb C: 11st3.5lb G: 11st4lb BMI: 26.2 Loss: 4st11.5lb(30%)
#11
Ok, I shall blow my own trumpet! I am proud of my galettes!
Dukan foods 012.jpg
 
S: 13st4lb C: 12st0lb G: 10st12lb BMI: 28.8 Loss: 1st4lb(9.68%)
#12
What exactly do they taste like??
Like on a scale of 1-10 how much are they like pancakes? Lol? X
 

Eccab77

Silver Member
S: 16st1lb C: 11st3.5lb G: 11st4lb BMI: 26.2 Loss: 4st11.5lb(30%)
#13
Ehhhhh 0!! perhaps 1 for looks! They dont taste like pancakes at all, as you know oatbran is grainy and chewy so dont expect any smoothness there. They are nice if you are used to oatbran and eat them not expecting to be eating pancakes! You can make them sweet and eat with yogurt or sweetened quark. I make savoury ones as well with garlic and coriander and eat with a curry like naan bread (wishful thinking!)
x
 


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