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How many grams is this?

How many grams of carbs are there in 1 cup of button mushrooms? I don't think I'm eating enough carbs. Is that a bad thing? I'm only having this once a day :confused:

I think I may add another cup of cucumber? How many carb grams with that be? I know in the book it states you should have 3 cups of salad veg, but states nothing about how many carbs are in them.
Is there a special site where you can find out?

Any info would be appreciated :)
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You should be trying for 2 MUGS of salad veggies and 1 MUG of other green veggies a day.
I've increased my veg intake now:whoopass:

Thanks guys
LOL, don't be so hard on yourself love. You're trying and that counts for a lot.

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