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How many grams is this?

S: 18st12lb C: 15st13lb G: 11st0lb Loss: 2st13lb(15.53%)
#1
How many grams of carbs are there in 1 cup of button mushrooms? I don't think I'm eating enough carbs. Is that a bad thing? I'm only having this once a day :confused:

I think I may add another cup of cucumber? How many carb grams with that be? I know in the book it states you should have 3 cups of salad veg, but states nothing about how many carbs are in them.
Is there a special site where you can find out?

Any info would be appreciated :)
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
agreed,

You should be trying for 2 MUGS of salad veggies and 1 MUG of other green veggies a day.
 
S: 18st12lb C: 15st13lb G: 11st0lb Loss: 2st13lb(15.53%)
#3
I've increased my veg intake now:whoopass:

Thanks guys
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
LOL, don't be so hard on yourself love. You're trying and that counts for a lot.
 


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