lynjo
Full Member
Just out of curiosity i wondered how many shakes is too many shakes in one 24 hour period.
To keep the feeling of fullness could you go up to 5 shakes in one day if it was only every so often. Could you overdose on minerals and vitamins by doing this?
Surely by having an extra shake this is better to make you full rather than eating even if you arent hungry!)
What would you do as a last resort if you needed to feel full?
To keep the feeling of fullness could you go up to 5 shakes in one day if it was only every so often. Could you overdose on minerals and vitamins by doing this?
Surely by having an extra shake this is better to make you full rather than eating even if you arent hungry!)
What would you do as a last resort if you needed to feel full?