thanks a mil for the reply im going to be weighed in tomorrow night so im starting fresh this morning going to try behave until christmas day!! im going to be prepared for a gain i got a new weighing scales so i dont even know where i am do you weigh yourself everyday or only at weigh in?I don't think you'll be the only one Sinaed, just get back on plan and go to class, that's the most important thing. The worst thing you can do is feel bad and give up. It's coming up to Christmas and it's hard for everyone, yes some people will stick to it and still lose over Christmas, but I know I certainly won't and I'm prepared for a gain over Christmas because that's the decision I've made. Just don't beat yourself up about it and good luck at weigh in xx
Like the thers said its still free even if you eat 2 portions - BUT check that the "Free" doesnt include a HEX (eg cheese or whatever) as obviously having 2 portions means youve had twice as many HEXes.
I dont know why they call recipes with HExes in 'free' as you do need to count them and its really easy to just read it as 'free' and eat your HEXes elsewhere as well if you dont check the ingredients out closely :sigh: Pain in the butt for newbies I think
Like the thers said its still free even if you eat 2 portions - BUT check that the "Free" doesnt include a HEX (eg cheese or whatever) as obviously having 2 portions means youve had twice as many HEXes.
I dont know why they call recipes with HExes in 'free' as you do need to count them and its really easy to just read it as 'free' and eat your HEXes elsewhere as well if you dont check the ingredients out closely :sigh: Pain in the butt for newbies I think
Unless the newbies can't read properly
Always states underneath the recipe that is free unless you are not have cheese as a Heathly extra and to add 6 syns.