Hello!
:sign0144:I have just joined slimming world last week (Monday the 7th of January) and I was wondering if anyone could advise me on syns!
In the magazine it says aim for 10 syns a day and in the book it says 15 syns a day.... does anyone know how many syns you should have in a day? Also, do you lose more weight the fewer syns you have or do syns not really effect weight loss?
Thanks for any advice you might have!
:sign0144:I have just joined slimming world last week (Monday the 7th of January) and I was wondering if anyone could advise me on syns!
In the magazine it says aim for 10 syns a day and in the book it says 15 syns a day.... does anyone know how many syns you should have in a day? Also, do you lose more weight the fewer syns you have or do syns not really effect weight loss?
Thanks for any advice you might have!