How many Syns are too many syns?


New Member
S: 12st9.5lb C: 12st13lb G: 10st7lb BMI: 33.1 Loss: -0st3.5lb(-1.97%)

:sign0144:I have just joined slimming world last week (Monday the 7th of January) and I was wondering if anyone could advise me on syns!
In the magazine it says aim for 10 syns a day and in the book it says 15 syns a day.... does anyone know how many syns you should have in a day? Also, do you lose more weight the fewer syns you have or do syns not really effect weight loss?

Thanks for any advice you might have!
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Gold Member
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
As your book says, you should aim for between 5 and 15 Syns each day.

Eating less Syns won't necessarily make you lose weight quicker. In fact, a lot of people actually find they lose better when they eat most of their Syns rather than keeping them low.

Follow what your book says and you can't go wrong.