How many syns do you use per week?

[Lana]

Only just coming to the end of my 2nd week and had a few hurdles to overcome but managed to get by using 60 for the week. Didn't use half of that in my first week.

Just curious.

 

[StaceyUK]

All 15/day! I might not use all 15 each day but usually by the end of the week I'll have used 105!

I always reckon I'll use the maximum syns I can for as long as I can and then I will start dropping down to 10/day when my weight loss slows down.

I'd rather start using my full whack and cut down rather than start at little syns and have nowhere to go when/if my weight loss slowed IYSWIM?

 

[Lana]

Oh great, so it doesnt slow down your weight loss having all 15 per day?

 

[skinnymonkey1day]

i use all 15 if i dont it affects my weight loss.

 

[StaceyUK]

No, it doesn't slow it down as far as I've experienced. I've had weeks where I've lost 3 or 5lb and still done 15 syns/day.

 

[mod-karen79]

i usually have between 8 and 12 sins a day.

 

[Taz]

I always use all my Syns. That way when my loss slows down I have something to cut back on