• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

How many syns do you use per week?


Gold Member
S: 18st1.6lb G: 10st10lb
All 15/day! I might not use all 15 each day but usually by the end of the week I'll have used 105!

I always reckon I'll use the maximum syns I can for as long as I can and then I will start dropping down to 10/day when my weight loss slows down.

I'd rather start using my full whack and cut down rather than start at little syns and have nowhere to go when/if my weight loss slowed IYSWIM?


Full Member
S: 14st2lb C: 12st12lb G: 10st0lb BMI: 28.2 Loss: 1st4lb(9.09%)
Oh great, so it doesnt slow down your weight loss having all 15 per day?


Gold Member
S: 18st1.6lb G: 10st10lb
No, it doesn't slow it down as far as I've experienced. I've had weeks where I've lost 3 or 5lb and still done 15 syns/day.


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
I always use all my Syns. That way when my loss slows down I have something to cut back on

Similar threads