vixter
Full Member
Just out of interest, I am wondering how many syns people use (compared to how many they are told they can have).
As SW standard says 5-15 syns per day, but more overweight people like myself are told they can have up to 25!?
I know from experince having 20-25 is never going to help me lose weight. In fact, I find that if I have nearer 15 it's very tough to lose weight!.
I see people on my groups fb page that make up bags of 15 syns exactly and sit and eat them at night, then complain they don't lose weight....
I know if you don't have enough syns you don't lose, and if you have too may you also don't lose, so where is the line for you?
As SW standard says 5-15 syns per day, but more overweight people like myself are told they can have up to 25!?
I know from experince having 20-25 is never going to help me lose weight. In fact, I find that if I have nearer 15 it's very tough to lose weight!.
I see people on my groups fb page that make up bags of 15 syns exactly and sit and eat them at night, then complain they don't lose weight....
I know if you don't have enough syns you don't lose, and if you have too may you also don't lose, so where is the line for you?