Laddiesboy
I ♥ Slimming World :)
Hi all, and thanks in advance for your help ...
I am a guy, and as such I get 5 - 20 syns per day - that much I know!
Do I HAVE to use 5? That is to say, I shouldn't have any days with 4,3,2,1 or 0 syns?
Should I AIM for 20, rather than fall short of it?
I understand that, perhaps ironically, you MUST use your syns for this diet to work, but wonder what the OPTIMAL amount to aim for for me would be?
Thanks
I am a guy, and as such I get 5 - 20 syns per day - that much I know!
Do I HAVE to use 5? That is to say, I shouldn't have any days with 4,3,2,1 or 0 syns?
Should I AIM for 20, rather than fall short of it?
I understand that, perhaps ironically, you MUST use your syns for this diet to work, but wonder what the OPTIMAL amount to aim for for me would be?
Thanks