how many teaspoons etc of psyllum husks do you put in?

Discussion in 'Cambridge Weight Plan' started by Fatty_no_more, 30 July 2008 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    I have a bag of them but not used them yet but i think i may be oconsitpated or due on... either way i am in pain lol.


    How much do you put in per shake?
    x
     
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  3. amethyst

    amethyst Banned

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    I add's 1 heaped table spoon with a sweet pack, then use's 300ml hot water and give it a good whisk! (add more water if needed)

    :)
     
  4. Fatty_no_more

    Fatty_no_more Slimming for my children

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    cool i normally have a hot mint chocolate in the morning so half water in blender and half boiling so will just add the tablespoon to blender.

    Does it taste different and does it work?
    x
     
  5. amethyst

    amethyst Banned

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    Hey it does taste different yeah, some people like it some don't, it can be really thick, practise make's perfect though :) hope you like it :)

    i haven't had any for a while, got to this morning though cus i am also constipated ... :(
     
  6. Fatty_no_more

    Fatty_no_more Slimming for my children

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    tried it but there were like 1000 little lumps in it so had to chuck it.
    Maybe will try tonight with a cold one.

    thanks
    xx
     
  7. amethyst

    amethyst Banned

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    better with hot water hun, boil kettle leave for 10 mins, then whisk in 300ml of hot water slowely :)
     
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