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how many teaspoons etc of psyllum husks do you put in?

#2
I add's 1 heaped table spoon with a sweet pack, then use's 300ml hot water and give it a good whisk! (add more water if needed)

:)
 

Fatty_no_more

Slimming for my children
#3
cool i normally have a hot mint chocolate in the morning so half water in blender and half boiling so will just add the tablespoon to blender.

Does it taste different and does it work?
x
 
#4
Hey it does taste different yeah, some people like it some don't, it can be really thick, practise make's perfect though :) hope you like it :)

i haven't had any for a while, got to this morning though cus i am also constipated ... :(
 
#6
better with hot water hun, boil kettle leave for 10 mins, then whisk in 300ml of hot water slowely :)
 


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