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How many tetra's a day do you have?

Hi hun - you can have 3 a day, if you're 5' 7" or under - 4 if you're taller. You just have to make sure that you have an extra glass of water with them.



Staff member

Is has the tetra more calories than an ordinary milkshake?

Love Mini xxx


Full Member
no the same...137 it says on the side of the carton
Thanks, jfc, yes it should be the same cals - it's just more concentrated cos it's 200ml, not 225 mls that you make the shakes/soups up with. (I used to use more to make them bigger lol)


Silver Member
I guess not I wonder if they are what is withholding my chocolate craving which has been fairly numb since starting the diet and I am a huge (getting smaller) chocoholic

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