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how many water flavourings in 1 day?

missmf

getting slimmer
#1

Fizzy

Silver Member
#2
I think you can have 1 tsp a day, which for me makes 4 ltrs as I only use a 1/4 a litre else it makes me gag.
 

missmf

getting slimmer
#3
thanks. so 4 cups for me..1/4 teaspoon in each - can i have this aswell as the veg one?? x
 

bleedingheck

Leahs Lightweights
#5
didn't realise you have to limit on the water flavourings... i add about half a teaspoon per pint! oops well it doen't seem to be affecting me so will crack on with it!
 
#6
thanks. so 4 cups for me..1/4 teaspoon in each - can i have this aswell as the veg one?? x
My CDC advised that I only have either the water flavouring or the bullion.

I guess this diet is about trial and error as some people are more sensitive than others and have no problem with losses when having both!
 

missmf

getting slimmer
#7
thanks - i'll keep that in mind! x
 

Mushette

Mistress Mush!
#8
My CDC said you could have as much flavouring as you like! doesnt matter how much you put in!
 


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