Hi everyone, I was wondering how much activity you are all doing and how much you have increased your activity over the time you have been on LL?
I'm on my third week and have been wearing my pedometer since I was given it at the start of week 2. It turned out that in my normal daily routine I do around 10,000 steps anyway. So I guess I need to go over and above that to make a difference.
But over the weekend I did about 15,000 steps both days and I have been sooooo tired every since!!
I'm on my third week and have been wearing my pedometer since I was given it at the start of week 2. It turned out that in my normal daily routine I do around 10,000 steps anyway. So I guess I need to go over and above that to make a difference.
But over the weekend I did about 15,000 steps both days and I have been sooooo tired every since!!