angel_uk
Full Member
Right so Im reading food diaries here and getting worried I eat too much bread.
first thing i rarely eat white bread. and secondly I mostly buy polish bread which is different than ones sold in the supermarket. last week we bought bread that had two flours in-rye and wheat one.
I never go over 2 pieces a day but seeing how you all cut it down im thinking weekly i eat loads of it dont i?
Im not much of a salad eater and those two slices for lunch is what i have along with a yoghurt and fruit,sometimes a cereal bar.
so im asking how much bread do you eat weekly and what do you consider healthy amount?
thanks
first thing i rarely eat white bread. and secondly I mostly buy polish bread which is different than ones sold in the supermarket. last week we bought bread that had two flours in-rye and wheat one.
I never go over 2 pieces a day but seeing how you all cut it down im thinking weekly i eat loads of it dont i?
Im not much of a salad eater and those two slices for lunch is what i have along with a yoghurt and fruit,sometimes a cereal bar.
so im asking how much bread do you eat weekly and what do you consider healthy amount?
thanks
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