How much can I exercise on ss 100%

Discussion in 'Cambridge Weight Plan' started by moti17, 3 July 2009 Social URL.

  1. moti17

    moti17 is gonna do it!!

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    Start Weight:
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    Goal Weight:
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    Diet:
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    I would love to join a gym an a local energie gym is doing a special offer at the mo and I am really interested.
    How much exercise is recommended while I'm doing ss?
    Don't wanna make meself ill! But would like to tone up
    Hope someone can help or maybe one of u have done it!
     
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  3. Penny

    Penny Member

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    Hi Moti17
    I did LL last year and although I did not exercise for the 1st 2 weeks after that I found I was fine and could do 45 to 60 mins in the gym on treadmill etc. I just made sure that I had drunk lots of water and took it slowly. I found that I had much more energy whilst on the diet. Unfortunately I have put some back on so am now on day 3 of CD to shift it back off!!
     
  4. Yvonne1989

    Yvonne1989 Needs to stop eating!!

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    I think the recommendation is that if you dont already exercise then dont embark on a fabulous gym membership now. But i guess if you feel you are up to it then go ahead, as pp said take lots of water.
     
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