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How much can I exercise on ss 100%

Discussion in 'Cambridge Weight Plan' started by moti17, 3 July 2009 Social URL.

  1. moti17

    moti17 is gonna do it!!

    Posts:
    644
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    15
    Start Weight:
    14st9lb
    Goal Weight:
    9st0lb
    Diet:
    SW
    I would love to join a gym an a local energie gym is doing a special offer at the mo and I am really interested.
    How much exercise is recommended while I'm doing ss?
    Don't wanna make meself ill! But would like to tone up
    Hope someone can help or maybe one of u have done it!
     
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  3. Penny

    Penny Member

    Posts:
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    0
    Start Weight:
    12st1lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Hi Moti17
    I did LL last year and although I did not exercise for the 1st 2 weeks after that I found I was fine and could do 45 to 60 mins in the gym on treadmill etc. I just made sure that I had drunk lots of water and took it slowly. I found that I had much more energy whilst on the diet. Unfortunately I have put some back on so am now on day 3 of CD to shift it back off!!
     
  4. Yvonne1989

    Yvonne1989 Needs to stop eating!!

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    Start Weight:
    13st9lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(12.04%)
    Diet:
    Cambridge diet
    I think the recommendation is that if you dont already exercise then dont embark on a fabulous gym membership now. But i guess if you feel you are up to it then go ahead, as pp said take lots of water.
     
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