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How much can I exercise on ss 100%

moti17

is gonna do it!!
S: 14st9lb G: 9st0lb
#1
I would love to join a gym an a local energie gym is doing a special offer at the mo and I am really interested.
How much exercise is recommended while I'm doing ss?
Don't wanna make meself ill! But would like to tone up
Hope someone can help or maybe one of u have done it!
 
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S: 12st1lb C: 12st1lb G: 9st9lb BMI: 29 Loss: 0st0lb(0%)
#2
Hi Moti17
I did LL last year and although I did not exercise for the 1st 2 weeks after that I found I was fine and could do 45 to 60 mins in the gym on treadmill etc. I just made sure that I had drunk lots of water and took it slowly. I found that I had much more energy whilst on the diet. Unfortunately I have put some back on so am now on day 3 of CD to shift it back off!!
 

Yvonne1989

Needs to stop eating!!
S: 13st9lb C: 12st0lb G: 10st0lb BMI: 32.8 Loss: 1st9lb(12.04%)
#3
I think the recommendation is that if you dont already exercise then dont embark on a fabulous gym membership now. But i guess if you feel you are up to it then go ahead, as pp said take lots of water.
 


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