How much can I expect to lose in 8 weeks?

[Sparkle79]

Hi there,

I am doing Exante for the first time and am on Total Solution. I put on a lot of weight after having babies 2 years in a row and eating very badly. I lost some weight but recently gained some as I was stress eating when my eldest son was diagnosed with ASD. I realised I needed to get a grip on my weight so here I am.
I was 13st 3.5lbs when I started Exante and lost 7lbs in week 1. My son’s birthday is at the end of August and I would like to look nice for his party instead of wearing a baggy t shirt and leggings as usual. What is a realistic weight loss to expect or hope for in 8 weeks on TS?

Thanks in advance for any replies!

 

[hunni17]

Hey there I think you could probably lose between 1-2 stone in that time if you stick religiously to it

 

[Sparkle79]

Thanks hunni17, I will do my best

 

[#GymBunny]

Hi Sparkle, Hunni is right. To make the most of your time I would also recommend knocking all liquids on the head apart from water (so no black coffee etc) and drink 4 litres a day. It’s such an important part, keeps you hydrated, reduces water retention and will definitely boost your results. It makes the plan a little harder but you get used to it and it’s worth it.

Forgive me if you already knew that. Good luck with your weight loss

 

[Sparkle79]

Thank you GymBunny, I will definitely increase my water intake now and stop the coffee!