how much can i expect to lose ??

Discussion in 'Very Low Calorie Diets' started by jazz86, 27 November 2008 Social URL.

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  1. jazz86

    jazz86 Full Member

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    calorie counting
    hello i thought id join here and ask for some advice

    i have been dieting since having my baby four weeks ago, i have had t stop breastfeeding and so i have spoken to my doctor who has said it is ok to diet , exercise etc i had been watching what i eat and have lost 1 1/2 stone since having mydaughter in four weeks

    currently i am doing a body toner and belly shirinker part of a work out dvd and walking on a incline on a treadmill for twenty mins per day and having a short jog

    i am aiming to eat 1000 cals a day

    my typical day is

    scrambled eggs for breakfast or special k

    jackey pot with beans for lunch

    and a normal dinner just a smaller portion depending on how many cals i have left

    i am in a tight loose fitting 18 at the moment and i want to get into a small fitted 16 by middle of january is this possible ?

    any ideas etc ? could i cut my cals down futher ??
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