hello i thought id join here and ask for some advice
i have been dieting since having my baby four weeks ago, i have had t stop breastfeeding and so i have spoken to my doctor who has said it is ok to diet , exercise etc i had been watching what i eat and have lost 1 1/2 stone since having mydaughter in four weeks
currently i am doing a body toner and belly shirinker part of a work out dvd and walking on a incline on a treadmill for twenty mins per day and having a short jog
i am aiming to eat 1000 cals a day
my typical day is
scrambled eggs for breakfast or special k
jackey pot with beans for lunch
and a normal dinner just a smaller portion depending on how many cals i have left
i am in a tight loose fitting 18 at the moment and i want to get into a small fitted 16 by middle of january is this possible ?
any ideas etc ? could i cut my cals down futher ??
i have been dieting since having my baby four weeks ago, i have had t stop breastfeeding and so i have spoken to my doctor who has said it is ok to diet , exercise etc i had been watching what i eat and have lost 1 1/2 stone since having mydaughter in four weeks
currently i am doing a body toner and belly shirinker part of a work out dvd and walking on a incline on a treadmill for twenty mins per day and having a short jog
i am aiming to eat 1000 cals a day
my typical day is
scrambled eggs for breakfast or special k
jackey pot with beans for lunch
and a normal dinner just a smaller portion depending on how many cals i have left
i am in a tight loose fitting 18 at the moment and i want to get into a small fitted 16 by middle of january is this possible ?
any ideas etc ? could i cut my cals down futher ??
