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how much can I lose?

vijch50

Full Member
S: 16st4lb C: 13st8lb G: 9st0lb BMI: 38.4 Loss: 2st10lb(16.67%)
#1
How much do you guys think I can realistically lose by 24th of September with only one social occasion during that time? I will have one week where I am immobile due to a minor op and will not have any exercise that week. I lost 3 lbs last week weigh in on wed but what can I expect if i stay on plan completely?
 
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hbb

Thoroughly Determined
#2
Weight watchers suggest a maximum loss per week of 2lbs, however as you have a little bit more weight to lose you'll probably lose more than that to begin with! :)


x
 

hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
#3
ww say up to 2lb is healthy.... but realistically no one gets 2lb a week every week... within normal circumstances, the human body isn't designed to lose lots of weight over a long period of time.. So 1lb a week would be a good target for someone already dieting, and maybe 1.5 a week for someone new to the plan.

You could go the first week and lose 6lb, but you could also go and lose 1. I reckon its better to set a rough target of... 14-18lbs and see how you go... You can always up the target if you get there sooner :)
 

vijch50

Full Member
S: 16st4lb C: 13st8lb G: 9st0lb BMI: 38.4 Loss: 2st10lb(16.67%)
#4
many thanks
 


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