How much do you guys think I can realistically lose by 24th of September with only one social occasion during that time? I will have one week where I am immobile due to a minor op and will not have any exercise that week. I lost 3 lbs last week weigh in on wed but what can I expect if i stay on plan completely?
how much can I lose?
- Thread starter vijch50
- Start date
hannata
I can haz cake?
ww say up to 2lb is healthy.... but realistically no one gets 2lb a week every week... within normal circumstances, the human body isn't designed to lose lots of weight over a long period of time.. So 1lb a week would be a good target for someone already dieting, and maybe 1.5 a week for someone new to the plan.
You could go the first week and lose 6lb, but you could also go and lose 1. I reckon its better to set a rough target of... 14-18lbs and see how you go... You can always up the target if you get there sooner
You could go the first week and lose 6lb, but you could also go and lose 1. I reckon its better to set a rough target of... 14-18lbs and see how you go... You can always up the target if you get there sooner
