Hi
I posted this before but cat find the thread so i am just wondering how much you eat.im not being nosey,i would just like to know as i am scared of eating incase i put the weight back on,I am sticking to red days,Someone in my sw group has a full english every morning and he has lost 7 stone in a year but i just keep thinking if i did that the weight will just stay on
ThANKS
phil
I posted this before but cat find the thread so i am just wondering how much you eat.im not being nosey,i would just like to know as i am scared of eating incase i put the weight back on,I am sticking to red days,Someone in my sw group has a full english every morning and he has lost 7 stone in a year but i just keep thinking if i did that the weight will just stay on
ThANKS
phil