doublehappy
Full Member
I'm on my 2nd week of Extra Easy and loving it. But my only question is exactly HOW MUCH to eat?
I'm finding that I'll get up and have a piece of fruit (gotta eat first thing!) then graze on fruit til about 12 by which time I'm hungry for something savoury, so I'll have a free Mug Shot.
The thing is, I'm hungry again by about 2pm so end up making something a bit more substantial like free Super Noodles with some veg thrown in followed by a Muller Light! And then I'll usually eat more fruit at some point plus a HiFi bar as my HE 'b' choice and have dinner at about 6ish, usually something quite carby like pasta and low-syn or free sauce or similar.
Is this too much?? If I'd have eaten this quantity before I'm sure I'd have put weight on! Is a Mug Shot supposed to be instead of a bigger lunch or is it ok to have it as a snack? I'm just worried I'm overeating, even if it's all free!
I'm finding that I'll get up and have a piece of fruit (gotta eat first thing!) then graze on fruit til about 12 by which time I'm hungry for something savoury, so I'll have a free Mug Shot.
The thing is, I'm hungry again by about 2pm so end up making something a bit more substantial like free Super Noodles with some veg thrown in followed by a Muller Light! And then I'll usually eat more fruit at some point plus a HiFi bar as my HE 'b' choice and have dinner at about 6ish, usually something quite carby like pasta and low-syn or free sauce or similar.
Is this too much?? If I'd have eaten this quantity before I'm sure I'd have put weight on! Is a Mug Shot supposed to be instead of a bigger lunch or is it ok to have it as a snack? I'm just worried I'm overeating, even if it's all free!