Theres a 'sticky' in the re-feeding section that details the whole process (how, why etc.) and it's definately 1-2 servings of LT a day until re-feed is over?
I'm a bit off it yet too, but look there occasionally to see what I can look forward to! LOL! I'll be following it for 3-4 weeks if I can, as I'm afraid if I 'only' do a one week re-feed I'll go haywire. I want to re-introduce food v e r y slowly once I've done this- I don't want to have to start all over again in a few months! (I don't think my hubby would let me!)