How much is too much water?

[ajrere]

Hi all, this is my second day of exante. I am so thirsty and have already had 4.5 litres of water. Just wondered if there was a maximum amount of water that we should drink?

 

[MasterShake]

In a way there is a maximum, as drinking too much in a short space of time can cause water intoxication. But as we are all different, it seems that no one can say for sure how much in what space of time is bad for each individual.

 

[ajrere]

Thank you. X

 

[BrieBailey]

I drink a minimum of 4 liters a day. I don't think there is a set maximum but you have to be sure not to drink too much at one time as you can literally drown yourself. LL used to tell members to drink 4 liters a day until some people drank it all in one go and died. I think if you're sensible you will know when to stop. The more water, the more fats washing away! That is the way I look at it anyway! Good luck

 

[ajrere]

Thanks Brie, that's what I have been doing. I remember doing LL is was 4 litres. So even if I feel thirsty I am trying to stick to around that really. X