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How much water are we supposed to drink a day?

Discussion in 'Slimming World' started by Donnie46, 25 May 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    I mean over and above all other drinks like tea, coffee etc..

    When I was with WW they always said 2 litres a day.

    I do drink a 2 litre bottle of sparkling water daily, but I was just wondering is that enough. :confused:

    I could do with some help, thank you.
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  3. lauryloo

    lauryloo Well-Known Member

    I think its the 2 litres still :)
  4. Donnie46

    Donnie46 Slow but sure....

    Oh, that's great thank you, I drink more than 2 litres every day so I am on the right track, many thanks.
  5. judimac

    judimac Mad old Bat with Attitude

    I try for 2 litres, which is ok at home, but difficult at work.
  6. GymClassHero

    GymClassHero Well-Known Member

    I drink at least 2 1/2 lts in work, i sit right next to a water cooler so its easy access! I suffer from a constant dry mouth so im always drinking to combat it.

    I'll also then have roughly 1 lt in the gym as well.
  7. byron

    byron Well-Known Member

    i didnt even know ya suposed to drink 2 litres on this diet-ooooopsi!!!

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