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How much water do you need to drink on 790?

Coley

Re-starter
S: 13st9lb C: 11st5lb G: 10st0lb BMI: 26.5 Loss: 2st4lb(16.75%)
#2
yup....keep drinking. Helps with the removal of ketones and fat and since you'll still be in ketosis you need to keep drinking lots of water!!

I'd stick to about 4 litres or there abouts.
 


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