How much water do you need to drink on 790?

[ChocVelvet]

Hi All,

I've decided to move to 790 for a couple of weeks. I normally drink 4 - 5 litres on SS. I'm guessing that the water is still important on 790 - but do you still need to drink as much?

 

[Coley]

yup....keep drinking. Helps with the removal of ketones and fat and since you'll still be in ketosis you need to keep drinking lots of water!!

I'd stick to about 4 litres or there abouts.

 

[Nick]

Hi ya,

Drink what you feel comfortable with. You must drink a minium of 2.25 litres of water aday.

Nick

 

[ChocVelvet]

Thanks - will definately stick with at least 3 ltrs but 4 if I can manage it.